Posts Tagged ‘diet’

Raw foods diet helping people lose weight

Tuesday, May 10th, 2011

So is this something you think you could do? I actually did try it. I went raw and vegan for 2 1/2 years. I loved it! What are your thoughts on Raw Vegans? There is a lot of controversy about it.

Live Happy! Live Healthy! Live True!

RJ :)

How do I stick to a healthier lifestyle?

Tuesday, May 10th, 2011

Dr. Joan Borysenko has been called The First Lady of Mind/Body Medicine. She is a Harvard trained biologist, as well as a licensed psychologist and spiritual educator. Here she shares with us how she switched to a healthy lifestyle by focusing on what felt good:

I started running because I wanted to look great and feel healthy. Two decades later I was still running — logging 20-25 miles a week. I crave the sensation of flying through the air, my body and brain high on oxygen, how the rhythm of my breathing crowds out my to-do list and provided a natural form of meditation. Although I’d started running because of a vague ideal and some good intentions, in the end the reason I made running a priority was simple: It made me wildly happy. And that’s the basis of forming and maintaining any good habit.

Exercise may start out rough… but it gets better

Don’t get me wrong. Running felt terrible at first. Three months into my practice a runner’s high began (more…)

Green “GRINCH” Smoothie

Saturday, February 5th, 2011

Have you ever tried a green smoothie? We love them at our house! The green Grinch is (more…)

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6 Sure fire Ways To Get Off The Weight Loss & Dieting Roller Coaster For Good!

Posted on Monday, 24th October, 2011

I wanted to share with you a post written by Tera on October 19, 2011 – – 6 Highly Unusual Ways to Finally Get Off the Diet and Weight Loss Roller Coaster – by Tera Warner In keeping with this week’s clever criticisms of the weight loss industry, I have a few more things to […]

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