Posts Tagged ‘body’

Pave the way

Sunday, July 10th, 2011

Sometimes it is nice to have others do things for you….it always seems easier anyway?  I am going through a time where I want to go to my comfort zone and have others do the hard things for me, but I decided it is my time to pave my own path.  I found a perfect song for what I am experiencing right now.  I hope if you have this same issue you can realize the power and beauty inside of your own body and soul.  I feel that I need to develop my faith in my self muscle to make this path I am embarking on powerful but yet, peaceful.  I am going to pave my own path….I have paved many paths, but they were paths I felt directed and lead to pave.  We need to do it for others, they are waiting for someone to stand. Sometimes we have to be aware and awake enough to see a more narrow path that seems scary but worth the learning and sacrificing for. These kinds of paths are not so easy to pave but very exhilarating when you look back.  I hope when you are at the end of your path that it leads you to truth, happiness, and light!  Have a wonderful time paving!

rj :)

Gluten Then and Now

Wednesday, June 29th, 2011

I found this article on, and it goes along with my last post about White Flour.  I hope you read it all it is very interesting!

Over the past decade, the frequency of conversations about gluten intolerance (GI) and celiac disease (CD) in the United States has gone from almost unheard of to commonplace. Chances are your local supermarket sells dozens of items labeled “gluten free” where none existed five years ago. Restaurants and school lunch programs frequently offer gluten-free alternatives. What happened? (more…)

5 Ways White Flour is Harmful to You!

Tuesday, June 28th, 2011

I found an article I thought I would share with you about the dangers of white refined flour.  I feel like this is so important to know!  You will understand more clearly why we as a Americans are experiencing so many health challenges.  I was first really aware with my first pregnancy when I decided I was (more…)

Livin’ Lovin’ Diva!

Tuesday, May 24th, 2011

K, so I have been doing a raw green smoothie detox for a month now and am feeling a little divaish! Here is a video and the words to a fun song that Stacey Terry wrote from the Green Smoothie Queen, it is so cute! Enjoy and read the words as you listen! Real Raw foods do make you feel happy and healthy inside and out and has a great bonus to help with great looking skin, hair and a fit body! Just sayin’!!!!!!!!?

Livin’ Diva

by Stacey Terry

Come a little closer, little to my lips
Tap those little toes and start to sway those hips
Yeah, that’s the way (more…)

How do I stick to a healthier lifestyle?

Tuesday, May 10th, 2011

Dr. Joan Borysenko has been called The First Lady of Mind/Body Medicine. She is a Harvard trained biologist, as well as a licensed psychologist and spiritual educator. Here she shares with us how she switched to a healthy lifestyle by focusing on what felt good:

I started running because I wanted to look great and feel healthy. Two decades later I was still running — logging 20-25 miles a week. I crave the sensation of flying through the air, my body and brain high on oxygen, how the rhythm of my breathing crowds out my to-do list and provided a natural form of meditation. Although I’d started running because of a vague ideal and some good intentions, in the end the reason I made running a priority was simple: It made me wildly happy. And that’s the basis of forming and maintaining any good habit.

Exercise may start out rough… but it gets better

Don’t get me wrong. Running felt terrible at first. Three months into my practice a runner’s high began (more…)

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6 Sure fire Ways To Get Off The Weight Loss & Dieting Roller Coaster For Good!

Posted on Monday, 24th October, 2011

I wanted to share with you a post written by Tera on October 19, 2011 – – 6 Highly Unusual Ways to Finally Get Off the Diet and Weight Loss Roller Coaster – by Tera Warner In keeping with this week’s clever criticisms of the weight loss industry, I have a few more things to […]

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